Tag: egg whites

The Pros and Cons of Eating Egg Whites

whipped egg whites in bowl with whisk and egg shell

In our last blog post, we explained the secret behind egg yolk color. In that very post, we touched on the nutritional benefits of eating egg yolks. But what about egg whites? There are many people who eat only egg whites and take out the yolk, assuming that this is the healthiest thing to do…. Read more »